(Powerhouse Self-Defense)
[2 Sessions]
| Class Description | Instructor Provides | Participant Brings | Min Size | Max Size | Class Length (Hours) | Class Fee | Instructor |
| Learn Emotional, Verbal and Physical Self-Defense Techniques. Use basic techniques in Prediction, Recognition, Observation and Intuition. Learn how your voice can be a very powerful tool and how to stop an attack IMMEDIATELY! An EMPOWERMENT Program, you will leave class with more confidence and courage. | Materials and Equipment | waterbottle | 10 | 60 | 1½ hrs | Free | Jennifer Riis-Poulsen |