| Class Description | Instructor Provides | Participant Brings | Min Size | Max Size | Class Length | Class Fee | Instructor |
| Laughter yoga (Hasyayoga), a practice involving
prolonged voluntary laughter, is based on the belief that voluntary laughter
provides the same physiological and psychological benefits as spontaneous
laughter. Done in groups, with eye contact & playfulness between participants. Learn the health benefits of laughter yoga by participating in a session. This is not an “exercise” class per se… not yoga by “western” thought. It is cardio, but not what most think of as yoga. Please view this YouTube video with John Cleese in India. See also the short video Laughter Yoga, Laughing Away the Stress. |
Expertise - instructor is certified in Laughter Yoga | Wear comfortable or work out clothes; bring water bottle | 7 | 20 | 1½ hrs | Free | Jennifer Cook |